• Net Carbs

    2-3g

  • Protein

    3-4g

  • Natural Sugar

    1g

Macros per square

  • Feel good about
    what you eat

  • ✔️ No Added Sugar: 
Sweetened with monk fruit juice for natural sweetness without any added sugars.


    ✔️ Gluten-Free: 

    Crafted to accommodate a variety of dietary needs.

    ✔️ Premium Ingredients: 

    Made with high-quality, organic, and intentionally chosen ingredients.

    ✔️ Handcrafted with Care: 

    Thoughtfully created to bring you a satisfying and health-conscious treat.

    ✔️ Refrigerated for Freshness: 

    Preserves the perfect texture and taste while maintaining the integrity of every ingredient.
Check them out

Our Happy Customers

Let customers speak for us

from 96 reviews

Excellent quality!

Christine Rutledge
Dark Chocolate Peanut Squares
So Addicting!

The perfect balance of sweet & creamy I’ve been buying the peanut ones for myself & kids as a guilt-free treat to enjoy with a cup of coffee. I find they help curb my cravings & I like that they have less sugar & a bit of protein. Great product :))

Dominique C.
Mindful Monk
Perhaps the Best

Alice’s labor and time spent creating a top quality, healthy chocolate snack has really paid off. Health issues require me to choose treats carefully, and I’m happy that I found one of such excellence.

Phyllis K.
Mindful Monk
Incredibly Satisfying “Treat”

These “treats” are so special... Not only do they have wholesome ingredients and are locally made by an incredible super mom- but they taste AMAZING! I was not expecting to like them quite as much as I do but i’m in love.. Can’t recommend these enough!

Corrine Q.
Mindful Monk
Awesome Chocolates to Help with Weight Loss/Management

They are AWESOME! They taste great and are healthy. The chocolates contain the ingredient I was looking for if you are trying to reduce your body fat. I’m so happy my friend introduced Mindful Monk to me. Please tell all your fiends, share this secret to help with weight management/loss.

Sharon W.
Mindful Monk
Delicious and guilt free!!

I’ve been lowering my refined sugar intake and these little gems of awesomeness really hit the spot when I need that sweet hit!! Yummy and creamy!

Zoe M.
Mindful Monk
Fantastic product & business owner

I discovered Alice's delicious chocolate squares while in Nanaimo a few years ago and was delighted to see them in Whole Foods in Vancouver. I've been buying them frequently ever since. I love monkfruit and wish it made its way as the main sweetener in keto products more often - It's hard to find keto products that aren't overly sweetened with erythritol. These squares are just sweet enough with lovely nutty flavours. Also, even though I have celiac disease, I've found that although the squares aren't guaranteed to be gluten free due to how oats are typically processed, I have no issues with eating these products.

Lastly, I love how Alice engages with her customers and want to give her a shout out for being such a wonderful inspiration to all the businesswomen out there seeking to improve our lives through their products & services.

Kristen F.
Variety Pack
My Favourite

Well, on top of Mindful Monk being my favourite treat that fits my low carb diet, I also got a discount because of the Oops! Giving Sale. And I'm supporting Local. Wow, it doesn't get any better. This chocolate is truly the best with such good ingredients. I have some in my fridge all the time so I can snag a bite when I walk by!!

Laurie K.
Oops! Giving Sale
OMG - the best surprise EVER

I have been trying to control my chocolate / sugar cravings… and I have failed until now!

1-2 of these chocolate bars and I’m set. These are not only healthy, but absolutely delicious!

Maggie
Oops! Giving Sale
Nom nom nom so good!

I LOVE these squares so much! They are bloody delicious and do not throw me out of ketosis. Stock up, people!

Sheila S.
Dark Chocolate Almond Squares
Sugar Cravings GONE!!!

A yummy square of Mindful Monk Dark Chocolate satisfies my sugar cravings! I’m able to focus and crush my list of errands. Thank you Alice!

Sharon W.
Dark Chocolate Peanut Squares
Chocolate treat

The Dark Chocolate is amazing and such a wonderful “treat” at the end of the day

Gail M.
Variety Pack
best chocolate sugar free!

amazing product! love it! and keeps my blood sugar low while subsiding my chocolate cravings!

Shanna B.
Dark Chocolate Almond Squares
I love your chocolates!

I seriously have to keep from overeating these wonderful chocolate bites. If I forget to take one out of the freezer to thaw ahead of time, I eat it cold and frozen. But my preference is to let it thaw to room temperature so the taste and texture are perfect and then they slowly melt in my mouth. I love that they are sweetened 100% with monk fruit because as a Type 1 Diabetic, that is the only sweetener I use. Thank you for this amazing treat.

Susan F.
Dark Chocolate Hazelnut Squares
Delicious and guilt free!!

I’ve been lowering my refined sugar intake and these little gems of awesomeness really hit the spot when I need that sweet hit!! Yummy and creamy!

Zoe M.
Dark Chocolate Almond Squares

Our Products

1 3

Mindful Monk

Mindful Monk
Refridgerated Peanut Chocolate Bar

Refridgerated Peanut Chocolate Bar
Peanut Chocolate Bar

Peanut Chocolate Bar
Sugar

1g

 3g 13g
Net Carbs

2g

 5g 13g
Fat

14g

 9g 7g
Sweetener

Monk Fruit Juice

 Coconut Sugar, Maple Syrup, Tapioca Syrup, Prune Juice Concentrate, Date Syrup Sugar, Dextrose

Who are we?

At Mindful Monk, we want you to experience guilt-free snacking that's good for you. We are passionate about selecting clean ingredients that leave you feeling good afterwards. Our chocolate squares make snacking easy and keep you fuller longer with the perfect balance of healthy fats, protein and fibre. Made with all natural ingredients, these delicious treats are great for every lifestyle.

About us

What is Monk Fruit?

Monk Fruit, aka Luo Han Guo, is a small round fruit found in China and Southeast Asia. Mogrosides are the antioxidant compound that gives Monk Fruit extract its sweetness and is up to 200 times sweeter than refined sugar. Since this superfood sweetener is so potent, a little bit goes a long way, making it essentially 0 calories and 0 carbs.

Find out more

Ingredients

Ingredient List

Organic Cocoa Butter

Organic Cocoa Powder

Organic Cocoa Mass

Organic Peanut Butter

Natural Almond Butter

Natural Hazelnut Butter

Organic Oat Fiber

Organic MCT Powder

Natural Monk Fruit Juice Concentrate

Organic Vanilla Extract

Himalayan Pink Salt

Find us in stores

Store locator

Discover Mindful Monk: 
Delightful Healthier Chocolate, Made For you

Mindful Monk offers handcrafted low sugar dark chocolate bars sweetened with only monk fruit juice. Refrigerated to maintain freshness, our premium-quality dark chocolates  are made with your health in mind, offering a delicious treat you can trust. Find your new favourite flavour today. Shop now and taste the difference!

Shop now and taste the difference!